Sports have come a long way from a way for people to exercise their bodies, to multi-billion dollar industries that attract billions of fans who not only religiously follow every match, but also have…
Category: HEAL YOUR SOUL
The modern lifestyles we lead are not healthy in the slightest. We are forced to sit down for the most part of our day, we do not get enough time outside, and it is…
You have probably seen some videos or Instagram images of people doing incredible things and showing their flexibility during yoga practices. If you are a complete beginner, yoga might seem intimidating at first. If…
In our everyday lives, many things manage to trigger our stress. To combat that, it is important to do things that make you feel more relaxed, such as exercising, taking a hot bath, or,…